WHAT WE HELP WITH
Therapy for Preteens & Teens
in person for Lubbock, TX and virtually for all of Texas
The preteen and teenage years can be some of the hardest — for kids and parents alike. Our therapists specialize in working with young people in a way that actually meets them where they are.
Accepting new clients --- Most Insurances Accepted
DOES THIS SOUND FAMILIAR?
Does This Sound Like You?
This section is for both teens and parents. You might recognize yourself or your child in some of these:
For Preteens & Teens:
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You feel anxious, overwhelmed, or down more often than not — and you’re not sure why
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School feels like too much, and it’s hard to keep up or even care about trying
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You feel misunderstood by your parents, your peers, or both
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Something happened that you haven’t been able to stop thinking about
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You feel pressure from every direction and like you can never just breathe
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You’re questioning who you are or where you fit in
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You’ve been told you’re ‘fine’ but you don’t feel fine
For Parents:
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Your child has withdrawn and you’re not sure how to reach them
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You’ve noticed changes in their mood, sleep, appetite, or school performance
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They’re dealing with things you don’t know how to help with — and they won’t talk to you
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You’re worried about anxiety, depression, or self-harm
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They’ve been through something difficult and it’s still affecting them
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You want to get them support before things get worse
Whether your teen is in crisis or just struggling, getting them the right support early can make a real difference — for them and for your whole family.
OUR APPROACH
How We Help Preteens & Teens
Adolescence is a time of enormous change — in the brain, the body, relationships, and identity. What looks like attitude or defiance is often anxiety, depression, trauma, or a young person trying to cope without the right tools. Our therapists are trained to work with young people in a way that earns their trust and actually engages them — not just talks at them.
We use evidence-based approaches adapted for adolescents. CBT (Cognitive Behavioral Therapy) helps teens identify and change the thought patterns driving anxiety, depression, or low self-esteem. DBT (Dialectical Behavior Therapy) skills are especially helpful for teens who struggle with emotional intensity, self-harm urges, or relationship conflict. For teens who have experienced trauma, we use Trauma-Focused CBT (TF-CBT) and EMDR — approaches designed to help young people process difficult experiences without being overwhelmed by them.
We also believe parents are an important part of the process. Depending on your teen’s age and what they are comfortable with, we will find the right level of parent involvement — keeping you informed and supported without compromising the trust your teen needs to open up in therapy.
Early intervention changes outcomes.
50% of all lifetime mental health conditions begin by age 14. Early intervention during the teen years can change the trajectory of a young person’s life.
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
My teen refuses to go to therapy. What do I do? __ This is one of the most common situations we hear from parents. Framing therapy as a space for them — not a punishment or a place where you’ll find out their secrets — helps. Sometimes a brief phone consultation between you, your teen, and the therapist before the first session can ease their anxiety. Many resistant teens come around after just one or two sessions when they realize it’s not what they expected.
Will the therapist tell me everything my teen says? __ v
What ages do you work with? __ We work with preteens and teenagers generally from around age 10 through 17. For younger children, we also offer child therapy using age-appropriate approaches including play therapy and sand tray therapy. Ask us about what’s the right fit for your child’s age and needs.
How do I know if my teen needs therapy or is just going through a phase? __ v
What issues do you treat in teens? __ Our therapists work with a wide range of issues in adolescents including anxiety, depression, OCD, trauma and PTSD, self-harm, social struggles, family conflict, grief, identity questions, ADHD, eating concerns, and the impact of social media and peer pressure. If you’re not sure whether we’re the right fit, reach out and we’ll help you figure it out.
Do you involve parents in sessions? __ It depends on the teen’s age and what they’re comfortable with. For younger adolescents, parents are often more involved — especially at the start. For older teens, the therapist typically meets with them individually and checks in with parents periodically. The goal is to support the whole family system while protecting the trust your teen needs to do honest work in therapy.
What if my teen has had bad experiences with therapy before? __ We hear this often — and it matters. The relationship between a teen and their therapist is one of the most important factors in whether therapy works. If past experiences have been neutral or negative, we take that seriously. We work to find the right therapist match and take a pace that builds trust before diving into hard topics.
Is telehealth available for teen therapy? __ Yes — and many teens actually prefer it. Meeting from their own room can feel less intimidating than a clinical office, and it removes the logistics barrier for busy families. Telehealth is available and just as effective for most of the issues we treat with adolescents.
How do I get started? You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.