WHAT WE HELP WITH
Counseling for ADHD
in person for Lubbock, TX and virtually for all of Texas
ADHD is more than just trouble paying attention — it affects how you manage time, regulate emotions, and follow through on what matters most. With the right support, it's very manageable. We work with children, teens, and adults.
Accepting new clients --- Most Insurances Accepted
RECOGNIZING ADHD
Does This Sound Like You?
ADHD can look very different depending on the person and their age. You might recognize yourself — or your child — in some of these:
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Starting tasks is easy, but finishing them feels almost impossible
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Your mind races or jumps between ideas, making it hard to stay focused on what's in front of you
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You lose things constantly, forget appointments, and miss deadlines despite trying hard to stay on top of things
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Emotions can hit hard and fast — frustration, boredom, or excitement that's tough to regulate
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You know what you need to do, but getting yourself to actually do it feels like pushing a boulder uphill
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Time feels slippery — you're frequently late, underestimate how long things take, or suddenly realize hours have passed
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You've been called lazy or told you just need to try harder — but you know that's not it
ADHD isn't a character flaw. It's a different kind of brain — one that responds well to the right kind of support.
OUR APPROACH
How We Help with ADHD
ADHD is a neurodevelopmental condition that affects executive functioning — the brain's ability to plan, prioritize, regulate emotion, and follow through. Therapy doesn't change the ADHD brain, but it builds skills and strategies that work with it rather than against it — leading to real improvements in daily functioning, relationships, and quality of life.
CBT (Cognitive Behavioral Therapy) adapted for ADHD is one of the most evidence-based interventions available for adults with ADHD. It targets the specific thinking patterns — avoidance, overwhelm, negative self-talk from years of struggling — alongside concrete skill-building in organization, time management, and follow-through. DBT (Dialectical Behavior Therapy) skills, particularly emotion regulation and distress tolerance, are highly useful for the emotional intensity that often accompanies ADHD. ACT (Acceptance and Commitment Therapy) helps clients move past self-judgment and refocus on what actually matters to them.
For children with ADHD, we use developmentally appropriate approaches including Play Therapy and SPACE Treatment (Supportive Parenting for Anxious Childhood Emotions), which involves working closely with parents to build the home environment and strategies that support their child's success. Parent coaching is integrated throughout, because what happens at home and school is just as important as what happens in the therapy room. Your therapist will tailor the approach to the age, profile, and goals of the person with ADHD — no two treatment plans look exactly alike.
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
Do I need a formal ADHD diagnosis to come to therapy? __ No. You don't need a diagnosis to start therapy. Many adults come to us with longstanding struggles that look like ADHD but have never been formally evaluated. Your therapist can work with you based on your experiences and goals. If a formal evaluation would be useful — for accommodations, medication, or clarity — we can refer you to appropriate resources.
Can therapy help with ADHD without medication? __ Yes. Therapy — especially CBT adapted for ADHD — has solid research support as a standalone intervention, particularly for adults. That said, for many people, therapy and medication together produce better outcomes than either alone. This is a personal decision, and your therapist will support whatever path you choose. We don't prescribe medication but can coordinate with your prescribing provider.
My child was just diagnosed with ADHD. Where do we start? __ Start by taking a breath. A diagnosis is helpful information — not a sentence. We'll begin by understanding your child's specific profile and what's most affecting their daily life, then build a plan that includes both child-focused therapy and parent support. Early, individualized intervention leads to significantly better long-term outcomes.
Is ADHD therapy different for adults than for children? __ Yes. For children, therapy often involves a strong parent coaching component alongside play-based or behavioral approaches. For teens and adults, the focus shifts more toward self-understanding, executive function skill-building, emotional regulation, and addressing the self-esteem impact of years of struggling. Your therapist will tailor the approach based on age and specific challenges.
Can ADHD affect relationships? __ Absolutely — and this is often one of the most painful parts. ADHD can affect communication, follow-through on commitments, emotional reactivity, and the division of household responsibilities. These patterns can create real friction in relationships. Therapy helps both the person with ADHD and, when relevant, their partner understand and navigate these dynamics more effectively.
Do you offer telehealth for ADHD therapy? __ Yes. Telehealth works well for ADHD therapy, particularly for teens and adults. Some clients find it easier to attend consistently from home. We offer telehealth to clients anywhere in Texas.
How long does ADHD therapy typically take? __ For focused skill-building, many clients see meaningful improvement in 12–20 sessions. For deeper work — including self-esteem repair, relationship issues, or comorbid anxiety or depression — the timeline is longer. Your therapist will give you a realistic picture based on your specific goals.
My child has ADHD and anxiety. Can you treat both? __ Yes. ADHD frequently co-occurs with anxiety, depression, and other challenges. Our therapists are trained to treat the whole picture, not just one diagnosis at a time. Sometimes addressing one area leads to improvement in others — and sometimes each needs its own focused attention. We'll figure out the right approach together.
How do I get started? You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.