YOU MIGHT RELATE
Does This Sound Like You?
Anxiety can show up differently for everyone. You might recognize yourself in some of these:
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You worry constantly, even when things are going okay
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Your mind races at night and sleep feels impossible
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You avoid situations that might cause discomfort or embarrassment
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Physical symptoms like a tight chest or upset stomach show up when you're stressed
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You replay conversations and second-guess yourself constantly
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You feel on edge or irritable for no clear reason
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Worry is starting to affect your relationships or work
If any of this feels familiar, you're not alone — and therapy can help.
OUR APPROACH
How We Help with Anxiety
Our therapists take an evidence-based, person-centered approach to anxiety treatment. We start where you are — not where a textbook says you should be. Sessions are collaborative, and your therapist will tailor the work to your specific patterns and goals.
For many clients, Cognitive Behavioral Therapy (CBT) forms the backbone of treatment, helping you identify the thought loops that feed anxiety and replace them with more grounded responses. When anxiety is connected to past experiences or trauma, EMDR (Eye Movement Desensitization and Reprocessing) can help the nervous system process and release what's been stored.
Dialectical Behavior Therapy (DBT) skills — including distress tolerance and emotional regulation — are woven in when anxiety shows up alongside intense emotional swings or interpersonal difficulty. Most clients see meaningful progress within 8–12 sessions, though we'll move at whatever pace is right for you.
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
How long does anxiety therapy usually take? − It varies by person, but many clients experience meaningful improvement within 8–12 sessions. Some prefer to continue longer for deeper work — we'll follow your lead and reassess regularly.
Do you accept insurance for anxiety treatment? − Yes. We accept most major insurance plans, including Blue Cross Blue Shield, United, Aetna, and Cigna. You can verify your benefits before your first session — we'll help walk you through it.
What's the difference between anxiety and an anxiety disorder? − Everyday anxiety is a normal part of life. An anxiety disorder is when worry becomes persistent, hard to control, and starts interfering with your daily functioning. Either way, therapy can help — you don't need a formal diagnosis to benefit.
What if I've tried therapy before and it didn't help? − That's more common than you might think, and it often comes down to fit — the right approach, the right therapist, the right timing. We encourage you to share what didn't work before so we can approach things differently.
How do I get started? - You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.