WHAT WE HELP WITH
Counseling for Addictive Disorders
in person for Lubbock, TX and virtually for all of Texas
Addictive disorders rarely start as a choice to destroy your life — they usually start as a way to cope with pain, stress, or something you didn't know how else to handle. Whether the struggle is with substances, pornography, or other compulsive behaviors, recovery isn't about willpower. It’s about finding better tools and the right support.
Accepting new clients --- Most Insurances Accepted
RECOGNIZING WHEN AN ADDICTIVE BEHAVIOR IS A PROBLEM
Does This Sound Like You?
Addictive disorders exist on a spectrum, and there's no single profile of who struggles — substances, pornography, gambling, gaming, or other compulsive behaviors can all follow a similar pattern. You might recognize yourself in some of these:
-
You use alcohol, substances, pornography, or another behavior more than you intend to — or more often than you’d like
-
You've tried to cut back or stop — and found it harder than you expected
-
Your use is affecting your relationships, your work, your health, or your sense of self
-
You use substances or behaviors to manage anxiety, stress, emotional pain, or to feel normal
-
You feel shame or secrecy around your use — hiding it from people who matter to you
-
The things that used to matter to you — hobbies, relationships, goals — have taken a back seat
-
You're not sure if your use "counts" as a problem, but something keeps bringing you back to that question
If you’re asking the question, it’s worth talking to someone. That takes courage.
OUR APPROACH
How We Help with Addictive Disorders
Addictive disorders — whether involving substances like alcohol or drugs, or behaviors like pornography use, gambling, or compulsive gaming — share a common core: the brain’s reward system becomes hijacked, and what started as a coping strategy becomes something that controls you. Effective treatment addresses the whole person, not just the behavior. Our therapists approach every form of addiction with compassion and without judgment, understanding that change is a process and that setbacks are part of recovery — not evidence of failure.
CBT (Cognitive Behavioral Therapy) is one of the most evidence-based approaches for substance use, helping you identify the thoughts, triggers, and situations that drive use — and build practical skills to respond differently. DBT (Dialectical Behavior Therapy) is especially effective when emotional dysregulation is at the root of substance use, providing skills in distress tolerance and emotion regulation that reduce the pull toward substances in difficult moments. ACT (Acceptance and Commitment Therapy) helps you build psychological flexibility — learning to experience cravings and difficult emotions without acting on them, and reconnecting with what truly matters to you.
Many people who struggle with substance use have also experienced trauma — and untreated trauma is one of the most significant drivers of continued use. EMDR can address the traumatic roots that fuel substance use, in a way that talk therapy alone often can't reach. We also recognize that substance use affects families, not just individuals. When appropriate, we incorporate relationship-focused work to help repair the trust and communication that substance use can damage. We take a harm-reduction informed approach, meaning we meet you where you are — whether you’re aiming for full abstinence or working toward reducing harm. Your goals guide the work.
Pornography use and behavioral addictions are treated with the same evidence-based tools and the same non-shaming approach. Pornography use disorder can affect self-image, intimate relationships, sexual function, and daily life in significant ways — and it often carries more shame than substance use, making it harder to reach out. Other behavioral addictions — compulsive gambling, gaming, shopping, or social media use — follow similar neurological patterns and respond well to the same treatment approaches. CBT and ACT are particularly effective at targeting the thoughts and avoidance cycles that maintain behavioral addictions. When shame and relational damage are part of the picture, EFT can help repair connection and rebuild trust.
Recovery is possible.
Substance use disorders are treatable, and most people who get support see real, lasting improvement in their lives.
1 in 7 Americans will struggle with a substance use or behavioral addiction disorder in their lifetime — yet fewer than 1 in 10 ever receive treatment. Recovery is possible.
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
How long does anxiety therapy usually take? − It varies by person, but many clients experience meaningful improvement within 8–12 sessions. Some prefer to continue longer for deeper work — we'll follow your lead and reassess regularly.
Do you accept insurance for anxiety treatment? − Yes. We accept most major insurance plans, including Blue Cross Blue Shield, United, Aetna, and Cigna. You can verify your benefits before your first session — we'll help walk you through it.
What's the difference between anxiety and an anxiety disorder? − Everyday anxiety is a normal part of life. An anxiety disorder is when worry becomes persistent, hard to control, and starts interfering with your daily functioning. Either way, therapy can help — you don't need a formal diagnosis to benefit.
What if I've tried therapy before and it didn't help? − That's more common than you might think, and it often comes down to fit — the right approach, the right therapist, the right timing. We encourage you to share what didn't work before so we can approach things differently.
How do I get started? - You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.