WHAT WE HELP WITH
Treatment for Trauma & PTSD
in person for Lubbock, TX and virtually for all of Texas
Trauma can stay with you long after the event is over — shaping how you feel, how you react, and how safe the world feels. Healing is possible, and you don't have to do it alone.
Accepting new clients --- Most Insurances Accepted
YOU MIGHT RELATE
Does This Sound Like You?
Trauma affects people in deeply personal ways. You might recognize yourself in some of these:
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You find yourself reliving memories or moments you'd rather forget.
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Certain sounds, smells, or situations send you into a panic without warning.
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You feel constantly on edge — like something bad is about to happen.
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It's hard to trust people, even ones you know care about you.
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You go numb or shut down when things get too intense.
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Sleep is difficult — nightmares or racing thoughts keep you up.
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You've been avoiding people, places, or situations that remind you of what happened.
If this resonates with you, what you're experiencing has a name — and there are effective treatments that can help.
OUR APPROACH
How We Help with Trauma
How We Help with Trauma & PTSD
Trauma is not a sign of weakness — it's the mind and body's response to overwhelming experiences. Therapy helps you process what happened in a safe, supported environment without being retraumatized. Your nervous system doesn't have to stay locked in survival mode.
EMDR (Eye Movement Desensitization and Reprocessing) is a gold-standard trauma treatment backed by decades of research. Rather than requiring you to talk through every detail of what happened, EMDR uses guided bilateral stimulation to help your brain reprocess traumatic memories — so they lose their grip on your day-to-day life. Trauma-Focused CBT (TF-CBT) is another evidence-based approach that helps you identify and reshape the thoughts, beliefs, and patterns trauma has left behind — particularly effective for children, adolescents, and adults who experienced trauma early in life.
Prolonged Exposure (PE) is a structured therapy that gradually helps you face trauma-related memories and situations you've been avoiding — reducing their power over time in a safe, supported way. For those who struggle with the all-or-nothing thinking that trauma can create, Acceptance and Commitment Therapy (ACT) offers a different path: learning to relate differently to painful thoughts and feelings rather than fighting them, and refocusing on what matters most to you.
At Flatland, therapists are trained in trauma-informed care — meaning every part of your treatment is built around safety, trust, and your pace. You're always in control. We never push you faster than you're ready to go, and we'll work together to find the approach — or combination of approaches — that fits you best.
Healing is possible — even from deep wounds.
Research shows that EMDR produces significant, lasting reductions in PTSD symptoms — often in fewer sessions than traditional talk therapy alone.
77% of combat veterans no longer met PTSD criteria after EMDR therapy
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
What is EMDR and how does it help with trauma? - EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process traumatic memories so they lose their emotional charge. It doesn't erase what happened — it helps your nervous system file it away so it stops running your life.
Do I have to talk about everything that happened in EMDR? - No — and this is one of the most common fears people have about trauma therapy. Your therapist will follow your lead. Approaches like EMDR actually require very little verbal recounting of the trauma. You're always in control of how much you share and when.
How is PTSD different from just having a bad memory? - PTSD involves your nervous system getting stuck in a state of threat response — affecting your sleep, relationships, ability to concentrate, and sense of safety. A bad memory fades; PTSD symptoms tend to persist or get worse over time without treatment.
Can trauma therapy make things feel worse before it gets better? — It's not uncommon to feel some emotional discomfort early in trauma therapy — you're beginning to touch things you've worked hard to avoid. That said, a good trauma therapist will pace the work carefully so it stays within what you can handle. You'll never be pushed to go further than you're ready for, and many people feel a sense of relief even after the first few sessions just from finally being heard.
How long does trauma therapy take? - It depends on the nature of the trauma and where you're starting from. Some people experience significant relief in 8–12 sessions with EMDR; others with more complex trauma histories benefit from longer-term support. Your therapist will help you set realistic expectations from the start.
What's the difference between trauma and PTSD? -- Trauma refers to any experience that overwhelms your ability to cope — it's the wound. PTSD (Post-Traumatic Stress Disorder) is a specific clinical diagnosis that can develop after trauma, characterized by flashbacks, avoidance, hypervigilance, and negative changes in mood or thinking that persist for more than a month. Not everyone who experiences trauma develops PTSD, but both can benefit significantly from therapy — and you don't need a diagnosis to deserve support.
Can children and teenagers receive trauma therapy at Flatland? -- Yes — we work with children, teens, and adults. Our therapists use age-appropriate approaches like EMDR & Trauma-Focused CBT (TF-CBT) and play therapy for younger clients. Trauma in childhood can affect development, relationships, and behavior in lasting ways, and early intervention makes a real difference. Parents are often involved in the process as well, which helps create a consistent, healing environment at home.
Is telehealth available for trauma therapy? -- Yes — we offer telehealth sessions for clients who prefer to meet from home or who have difficulty getting to our office. Telehealth trauma therapy, including EMDR delivered virtually, has been shown to be just as effective as in-person sessions for most people. If you're unsure whether telehealth is the right fit for your situation, we're happy to talk it through before your first appointment.
How do I get started? You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.