Adriana Eubanks

Do you feel burdened by the constant pressure to achieve the next goal? When rest feels uneasy or unproductive, you may find yourself chasing the next accomplishment just to feel worthy. This pressure, whether it comes from others, society, or your own expectations, can often lead to viewing yourself through a harsh and critical lens and can present itself as anxiety or depression. But what if you permitted yourself to let go of that pressure? Using cognitive behavioral therapy techniques within a traditional talk therapy framework, I help clients explore where those patterns come from, quiet the inner critic, and build a sense of self-worth that isn’t tied to constant achievement. Together, we’ll work toward helping you feel more grounded, proud of who you are, and at peace with simply being. If this resonates with you, I invite you to reach out. I'd be honored to support you on your journey.

 

Training: DBT CBT

I have a special interest in working with: Young Adults Second-generation immigrants Spanish speakers Former Athletes

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In-network with Cigna pending Aetna

Standard Rate $100/hour

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Learn more about me HERE!