WHAT WE HELP WITH
Family Counseling
in person for Lubbock, TX and virtually for all of Texas
Every family has seasons of tension, disconnection, or conflict. Therapy isn't just for when things fall apart — it's a space where families learn to really hear each other again, repair what's broken, and grow stronger together.
Accepting new clients --- Most Insurances Accepted
CAN YOU RELATE
Does This Sound Like You?
Family struggles rarely come from one person or one problem — they're usually a pattern that's developed over time. You might recognize some of these:
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The same arguments keep happening, and nothing ever really gets resolved
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Communication has broken down — family members feel unheard, dismissed, or misunderstood
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A major life change — divorce, a new baby, a move, a loss, a diagnosis — has thrown everyone off balance
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A child or teenager's behavior or mental health is affecting the whole family
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Tension between siblings, step-relationships, or blended family dynamics is creating ongoing conflict
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Family members have drifted apart and feel more like strangers than a unit
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You love each other, but you can't seem to get on the same page
Reaching out for family counseling is a sign of commitment to each other — not a sign that something is permanently broken.
OUR APPROACH
How We Help with Families
Family counseling works with the family as a system — recognizing that each person's behavior affects everyone else, and that lasting change happens when the whole relational context changes, not just one person. Our therapists bring warmth, structure, and clinical skill to the room, helping families navigate even the most entrenched dynamics.
EFT (Emotionally Focused Therapy) for families helps members identify and express the deeper emotions underneath conflict — the hurt, the fear, the longing to be close — that often get buried under anger or withdrawal. When family conflict is driven by a child or adolescent's anxiety, SPACE Treatment (Supportive Parenting for Anxious Childhood Emotions) equips parents with tools to reduce accommodation and support their child's growth. For families navigating the aftermath of trauma — abuse, loss, or a difficult event — TF-CBT (Trauma-Focused CBT) provides a structured, evidence-based framework that involves both the child and the caregiver.
When parents are struggling to get on the same page about parenting, we draw from CBT-based parent training and communication frameworks that reduce conflict and increase consistency. For blended families or co-parenting situations, we help establish new norms and communication patterns that work for everyone involved. Play Therapy and Sand Tray Therapy give younger children in the family a developmentally appropriate voice in the therapeutic process. Whatever your family looks like — two parents, single parent, blended, multi-generational — our therapists meet you where you are.
Family therapy has a strong track record of helping families rebuild trust, communication, and closeness — even after long periods of conflict or distance.
75% of families who engage in family therapy report significant improvement in communication and family functioning
THE PROCESS
What to Expect
Step 1: Reach Out
Fill out our short contact form or call us. We'll follow up within one business day to answer questions and get you scheduled.
Step 2: Your First Session
Your therapist will take time to understand your history, what's been hard, and what you're hoping to get out of therapy. No pressure, no homework — just conversation.
Step 3: Start Making Progress
Together, you'll build practical tools to interrupt thought and behavior patterns. Most clients notice a shift in how they respond to stress within the first few sessions.
COMMON QUESTIONS
Frequently Asked Questions
Who comes to family counseling sessions? __ That depends on the situation. Sometimes it's the whole household; other times it's parents only, or a parent and one child. We'll help you think through who should be involved based on the specific challenges your family is facing. There's no rigid rule — we work with the family configuration that makes the most sense for your goals.
My teen refuses to come to therapy. What do I do? __ Yes — substance use disorders This is one of the most common concerns we hear. You have a few options: start with parent sessions to work on your own responses and the family dynamic; work with your teen individually first to build rapport before bringing in the family; or in some cases, approach it through a parent-focused model like SPACE. Most teens warm up once they understand that therapy isn't about putting them on trial.
Is family counseling covered by insurance? __ Family therapy is typically covered by insurance when there is an identified client (usually one family member with a diagnosis). Coverage varies by plan. We accept most major insurance plans and can help you understand your benefits. Reach out and we'll help you figure out the specifics.
Can you help with blended family or co-parenting challenges? __ Yes — this is one of the most common reasons families seek counseling. Whether you're navigating step-relationships, adjusting to a new family structure, or trying to co-parent effectively after a separation or divorce, we help families build the communication and structure that makes new family systems work.
How if family counseling different from individual therapy? __ Individual therapy focuses on one person's inner world, history, and growth. Family counseling focuses on the relationships and patterns between people — how everyone's behavior and emotions interact and influence each other. Many families find it helpful to do both: family sessions to work on the relational dynamic, and individual sessions for anyone who also needs personal support.
Do you work with families going through divorce? __ Yes. We work with families at all stages of separation and divorce — helping parents communicate more effectively for their children's sake, supporting children through the transition, and helping the family system adjust to its new shape. We don't take sides; our concern is everyone's wellbeing.
What if one family member doesn't want to come? __ Family work can still be meaningful and productive even if not everyone participates. Sometimes starting with willing members creates enough change in the system that others become more open over time. We'll work with whoever is ready to engage.
Do you offer telehealth for family counseling? __ Yes. Family sessions can be conducted via telehealth, which is especially useful when schedules are hard to align or when distance is a factor. We offer telehealth to families anywhere in Texas. Some families prefer in-person, particularly for younger children — we'll figure out what works best for your family.
How do I get started? You can reach out through our contact page or click the Get Started button to request an appointment. Taking that first step is often the hardest part — I'm glad you're here.